Postoperative exercises
Your exercises are a very important part of your recovery.
Range of Motion
- Hold each exercise for 5 seconds, repeat 10-15 times
- Repeat 2-3 times per day
1. Hip bending
2. Hip abduction
Strengthening Exercises
- Perform slow and controlled movements, no need to hold the position
- Repeat each exercise 10-15 times, 2-3 times per day
