Lifestyle Management
Lifestyle choices play an important role in coping with depression. Various lifestyle strategies can help complement treatment. Physical activity, healthy eating, good sleeping habits, and positive relationships can all help to minimize the symptoms of depression.
Health & Wellness
“Health is a state of being, whereas wellness is the state of living a healthy lifestyle. Health refers to physical, mental, and social well-being; wellness aims to enhance well-being” (Stoewen, 2015).
To help sustain recovery and reduce illness, lifestyle management is a beneficial tool in improving overall health and wellness.
Key components in the improvement of physical, mental, and emotional health:
Reference
Stoewen D. L. (2015). Health and wellness. The Canadian veterinary journal = La revue vétérinaire canadienne, 56(9), 983–984.
