Relevant links

Health and wellness

Sunnybrook Department of Psychiatry: Information on patient care as well mental health resources for patients and families.
CAMH
ParticipAction: The program encourages people to be active that helps to be healthier.
Wellness Together Canada: The program provides health and wellness materials and resources to support mental health and substance use for all ages. It is funded by the Government of Canada.

Sunnybrook Department of Psychiatry - Patient and Family Education and Resources
Depression and Bipolar Support Alliance (DBSA): supports people living with mood disorder, including depression and bipolar. DBSA also provides education and help to improve people's health and wellness.
Depression 101: A 20-minute course to help individuals learn more about depression. The course is for those who are concerned about themselves, family, or friends who encounter people with mental health problems through their work.
Women’s Health in Women’s Hands: Provides services that support women, including providing short-term counselling, group sessions and workshops. Available for women from African, Black, Caribbean, Latin American and South Asian communities in Toronto and surrounding municipalities.
BC Mental Health and Substance Use Services: Caring for people with complex mental health and substance use challenges.
Government of Canada - Mental health support: This webpage provides contact information for those who need emotional support.
Government of Canada - Youth health: provides important information and tips for youth health and wellness.

CAMH mindfulness programs and clinics: This document provides contact information for mindfulness.
Mindfulness tips: This website provides some other mindfulness tips.
Mindful Living Program: This program focuses on four key areas of mindfulness, including attention, wisdom, values, and an open heart.