'Collective purpose' during the COVID-19 pandemic

As the COVID-19 pandemic continues, keeping connected and maintaining mental health is important, especially in this time of physical distancing.

Dr. Mark Sinyor, psychiatrist, speaks to Global News Online about these concerns and how actions taken by individuals here at home and around the world, could help some people feel less alone.

“There is a feeling of collective purpose in this,” Dr. Sinyor explains to Global News. “By all the efforts we’re making, we’re protecting hundreds of thousands of vulnerable Canadians from death. In that way, all the efforts are really very meaningful.”

Individuals may also feel less isolated, thanks to today’s technology. “Online videoconferencing software is going to be very important in mitigating some of that social disconnection that we’re worried about,” says Dr. Sinyor.

While Dr. Sinyor notes that the pandemic is placing both mental and economic strain on the population, he thinks it is important to recognize that it also provides an opportunity to grow as a community.

“These kinds of global catastrophes and emergencies can foster meaning and belonging.”

Dr. Sinyor also encourages individuals to have healthy coping strategies and ensure they have accurate information about the outbreak.

To read the full article, visit Global News online. 

If you or someone you know is thinking about suicide or in severe emotional distress, please call 911 or visit your local emergency department.
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Crisis Services Canada

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