Health tip: Try this tomato salsa recipe
This recipe has been approved by a Sunnybrook dietitian. For more information on healthy eating, visit our Clinical Nutrition pages.
Tomato Salsa
Ingredients:
- 1lb medium tomatoes, diced
- 1/2 cup fresh chopped onion
- 2 tbsp fresh jalapeno chili peppers, minced
- 1/4 cup fresh cilantro
- 2 tbsp fresh lime juice
- 1/2 tsp garlic powder
Directions:
- In small bowl, mix together all ingredients.
- Cover and chill.
Additional information: Serve with low-carb, whole-grain chips or veggie dippers.
Nutritional facts (per serving, 2 tbsp):
- Calories: 7.5
- Total carbs: 1.7 g
- Dietary fibre: 0.4 g
- Sugars: 1 g
- Total fat: 0.1 g
- Saturated fat: 0 g
- Unsaturated fat: 0.1 g
- Potassium: 47.1 mg
- Protein: 0.3 g
- Sodium: 1.7 mg
Serves 20.
Recipe
courtesy of dlife.com.
