Academic Family Health Team

Are you looking for information on managing type 2 diabetes? Join us to learn about how the body works, targets for blood sugar management and how healthy eating habits can help manage diabetes. This class is the first module in a series of 3 modules.

This course is open to anyone with Type 2 diabetes.

To register call SUNDEC at 416 480-4805 or email SUNDEC@sunnybrook.ca.

Are you looking for more information on carbohydrate counting or exercise and diabetes? Join us to learn how to plan healthy meals using carbohydrate counting, how medications work to help with managing blood sugars and why activity is important for people managing diabetes.

This course is open to anyone who has Type 2 diabetes and has attended Module 1.

To register call SUNDEC at 416-480-4805 or email SUNDEC@sunnybrook.ca.

Are you looking for more information on how to read labels for diabetes and heart health?

Join us to learn about the basics of label reading and the importance of heart health and foot care in diabetes management.

This course is open to anyone with type 2 diabetes and has attended Module 1 and 2.

To register call SUNDEC at 416 480-4805 or email SUNDEC@sunnybrook.ca.

Are you looking for information on managing type 2 diabetes? Join us to learn about how the body works, targets for blood sugar management and how healthy eating habits can help manage diabetes. This class is the first module in a series of 3 modules.

This course is open to anyone with Type 2 diabetes.

To register call SUNDEC at 416 480-4805 or email SUNDEC@sunnybrook.ca.

Are you looking for more information on carbohydrate counting or exercise and diabetes? Join us to learn how to plan healthy meals using carbohydrate counting, how medications work to help with managing blood sugars and why activity is important for people managing diabetes.

This course is open to anyone who has Type 2 diabetes and has attended Module 1.

To register call SUNDEC at 416-480-4805 or email SUNDEC@sunnybrook.ca.

Are you looking for more information on how to read labels for diabetes and heart health?

Join us to learn about the basics of label reading and the importance of heart health and foot care in diabetes management.

This course is open to anyone with type 2 diabetes and has attended Module 1 and 2.

To register call SUNDEC at 416 480-4805 or email SUNDEC@sunnybrook.ca.

Did you know that more Canadians are adopting a plant-based eating style?

It is recommended by Canada’s Food Guide to add more plant-based foods to our diets. Plant based eating patterns have been associated with many health benefits.

These benefits include:

• A lower risk of cardiovascular disease (potential reduction by 16 per cent).
• A positive impact on blood pressure, weight management, and brain health.
• A lower risk of developing type 2 diabetes
• A plant based style of eating includes more vegetables, fruits, whole grains, legumes, nuts and seeds.

A plant based style of eating includes more vegetables, fruits, whole grains, legumes, nuts and seeds.

Plant-based eating may be something to consider for its positive impacts on health, as well as the environment, and it may also benefit your budget.

If you are interested in learning more about plant based eating, SUNDEC is piloting a new virtual session on Plant Based Eating: The Basics.

The session will focus on how to:

• implement plant-based eating,
• adjust recipes to incorporate more plant- based foods,

This workshop is open to Sunnybrook Family Health Team patients as well as people in the community.

To register, email sundec@sunnybrook.ca or call SUNDEC 416 480-4805.

Are you looking for information on managing type 2 diabetes? Join us to learn about how the body works, targets for blood sugar management and how healthy eating habits can help manage diabetes. This class is the first module in a series of 3 modules.

This course is open to anyone with Type 2 diabetes.

To register call SUNDEC at 416 480-4805 or email SUNDEC@sunnybrook.ca.

Are you looking for more information on carbohydrate counting or exercise and diabetes? Join us to learn how to plan healthy meals using carbohydrate counting, how medications work to help with managing blood sugars and why activity is important for people managing diabetes.

This course is open to anyone who has Type 2 diabetes and has attended Module 1.

To register call SUNDEC at 416-480-4805 or email SUNDEC@sunnybrook.ca.

The Eating the Mediterranean Way program is offered 4 times per year and each session reviews the benefits of eating Mediterranean style with a focus on two food groups specific to Mediterranean diets. Session 1: Vegetables and Whole Grains; Session 2: Yogurt, Chesses and Fruit; Session 3: Seafood and Legumes; Session 4: Nuts, Seeds and Healthy Fats.

Are you looking for ways to improve your health?

Do your meals need some inspiration?

Do you have a hard time deciding what to eat?

Please join us to learn

• simple steps for good health
• research supporting the benefits
• menu planning and recipe ideas

The class will explore different foods in the Mediterranean diet.

This course is open Sunnybrook Academic Family Health Team (SAFHT) patients as well as people in the community.

To register call SUNDEC at 416 480-4805 or email SUNDEC@sunnybrook.ca.

Are you looking for more information on how to read labels for diabetes and heart health?

Join us to learn about the basics of label reading and the importance of heart health and foot care in diabetes management.

This course is open to anyone with type 2 diabetes and has attended Module 1 and 2.

To register call SUNDEC at 416 480-4805 or email SUNDEC@sunnybrook.ca.