Academic Family Health Team

Craving Change

Wednesday, February 5, 2025 2:00 p.m. - 4:00 p.m.

Do you…

• Know what to eat but just can’t seem to do it?
• Want to feel more in control of your eating?
• Feel like you have no will power?

If you answered YES, you may be interested in the Craving Change Workshop where you will learn to:

• Understand WHY you eat the way you do
• Comfort yourself with food
• Change your thinking, change your eating

This three week workshop consists of 2 hour sessions once per week. Participants should be able to attend all three dates.

Date: Wednesdays February 5 and February 12 and February 19, 2025
Time: 2:00 to 4:00 p.m.
Location: Room A1-21. This is an in person workshop –masking may be required based on policy at time of workshop
Who Can Attend: SAFHT patients as well as people in the community
To register: call SUNDEC at 416 480-4805 or email SUNDEC@sunnybrook.ca