Academic Family Health Team

Mediterranean Style of Eating – S4: Nuts, Seeds & Healthy Fats

Wednesday, December 18, 2024 2:00 p.m. - 4:00 p.m.

The Mediterranean Style Eating (previously titled Eating the Mediterranean Way) program is offered 4 times per year and each session reviews the benefits of eating Mediterranean style with a focus on two food groups specific to Mediterranean diets.

Session 1: Vegetables and Whole Grains
Session 2: Yogurt, Cheeses and Fruit
Session 3: Seafood and Legumes
Session 4: Nuts, Seeds and Healthy Fats

Are you looking for ways to improve your health?
Do your meals need some inspiration?
Do you have a hard time deciding what to eat?

Please join us to learn

• simple steps for good health
• research supporting the benefits
• menu planning and recipe ideas

The class will explore different foods in the Mediterranean diet.

Time: 2:00 p.m. to 4:00 p.m.
Location: Zoom – Online
Who Can Attend: SAFHT patients as well as people in the community
To register: call SUNDEC at 416-480-4805 or email SUNDEC@sunnybrook.ca