Health tip: Try this heart healthy recipe

Enjoy this delicious honey banana muffin recipe that has been approved by one of our Sunnybrook dietitians.

"I made these exactly according to the recipe, and they turned out quite lovely considering they have no oil or processed sugar. Easy, quick, and delicious hot!" - Anonymous baker

Honey Banana Muffins
Ingredients:

• 1 cup whole wheat flour
• ½ cup all-purpose flour
• 1 tsp baking soda
• ½ tsp ground nutmeg
• ¼ tsp salt
• 2 eggs, lightly beaten
• 1 cup mashed ripe bananas
• ½ cup unsweetened applesauce
• 6 tbsp honey
• ½ cup golden raisins

Directions:

1. In a large bowl, combine the first five ingredients. Combine the eggs, banana, applesauce and honey; stir into dry ingredients just until moistened. Fold in the raisins.
2. Coat muffin cups with nonstick cooking spray; fill two-thirds full with batter. Bake at 375 degrees F for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Makes 12 servings.

Nutritional facts per serving:

Calories 119
Carbohydrates 27 g
Cholesterol 30 mg
Fiber 2 g
Protein 3 g
Sodium 142 mg
Total Fat 1 g (trace saturated fat)

RECIPE: allrecipes.com