Recipe: Sunny Orange Shake

Sunny Orange Shake

Ingredients:

• 3/4 cup (175 ml) lower-fat vanilla yogurt
• 2 tbsp (25 ml) skim milk powder
• 1⁄2 cup orange juice

Preparation:

In a blender, combine yogurt, skim-milk powder and orange juice; blend until smooth.

Nutrients per serving:

• Calories: 254
• Protein: 11 g
• Fat: 3.6 g
• Saturated fat: 2.3 g
• Carbohydrates: 46 g
• Sodium: 153 mg

Very high in: vitamin C, riboflavin, folacin, vitamin B12, calcium
High in: thiamine, pantothenic acid, magnesium
Source of: vitamin A, niacin, vitamin B6, zinc

Recipe courtesy of Simply Great Food. Dietitians of Canada.